Build Fitness Through Swimming... | 2017-01-15 14:32 UTC

Swimming is a great form of all-round exercise. It's ideal if you want to be more active and stay healthy, whatever your age or ability.Regular swimming can reduce the risk of chronic illnesses, such as heart disease, type 2 diabetes and stroke. It can also boost your mood and keep your weight under control.

By pieterp365 on 2017-01-15 14:32 UTC
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