Health and Fitness Forum - /contrib/health_fitness

Cardiovascular diseases (CVDs) are the types of diseases that affect heart and blood vessels, causing heart attacks, stroke, congenital heart disease, and peripheral artery disease. Tobacco use, unhealthy diet, alcohol, and physical inactivity trigger CVDs. Here's all you need to know about CVDs.

Deciding to become a morning person is a tough call, but it can be a life-altering change, as getting up early promotes exercising, makes you more energized, increases productivity, boosts your mood, and enhances sleep quality. Here are easy tips and tricks to help you become a morning person.

A common sexual dysfunction among men, premature ejaculation affects nearly 30% of men. However, with persistent efforts, PE can be dealt with, without you having to rush for costly, side-effects inducing medications. Here are 5 ways to help you deal with premature ejaculation, without medication.

Periods bring with them many confusions, and one such confusion is whether it's okay to have sex or not. Long story short, you can have sex during periods, but there are certain risk factors and important considerations. Here's all you need to know about having sex when it's that time of the month.

Having digestive problems like gas, bloating, and constipation never feel good. However, certain Yoga poses, by enhancing blood flow, detoxifying the body, and stimulating abdominal muscles, can help enhance your digestive health. Here are 5 Yoga asanas to help improve your digestion.

Losing weight healthily and effectively is a long-term process. As far as diet is concerned, there are a number of healthy drinks that, by enhancing metabolism, reducing hunger, and improving digestion, can help give flight to your weight loss plans. Here, we enlist 5 drinks to help you lose weight.

While it is true that we should definitely warm up before exercise, holding a static stretch is definitely not the way to go about it

Diabetes is India's fastest growing disease, with around 72 million recorded cases in the year 2017. Characterized by frequent urination, fatigue, and nausea- diabetes can lead to cardiovascular disease, kidney damage, skin conditions & depression. Here are diet tips to help you deal with diabetes

It is imperative that you keep fitness integrated into your everyday life. Proper exercise can be a great benefit to your health. It is entirely up to you how much time you want to dedicate each day to keeping fit. This article is a great guideline, filled with tips on fitness.

Swimming is a great form of all-round exercise. It's ideal if you want to be more active and stay healthy, whatever your age or ability.Regular swimming can reduce the risk of chronic illnesses, such as heart disease, type 2 diabetes and stroke. It can also boost your mood and keep your weight

HIIT improves performance through short exercise sessions and involves alternating short, fast bursts of intensive exercise with slow, easy activity. An HIIT session involves a warm-up interval, followed by several short, maximum-intensity efforts separated by moderate recovery intervals, and