Health and Fitness Forum - /contrib/health_fitness

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#KnowTheDisease: Everything you need to know about cardiovascular diseases...
Cardiovascular diseases (CVDs) are the types of diseases that affect heart and blood vessels, causing heart attacks, stroke, congenital heart disease, and peripheral artery disease. Tobacco use, unhealthy diet, alcohol, and physical inactivity trigger CVDs. Here's all you need to know about CVDs.
By Shontyraj on 2018-09-28 07:15 UTC
Tips and tricks to help you become a morning person...
Deciding to become a morning person is a tough call, but it can be a life-altering change, as getting up early promotes exercising, makes you more energized, increases productivity, boosts your mood, and enhances sleep quality. Here are easy tips and tricks to help you become a morning person.
By Shontyraj on 2018-09-21 07:34 UTC
#HealthBytes: 5 ways to deal with premature ejaculation, without medication...
A common sexual dysfunction among men, premature ejaculation affects nearly 30% of men. However, with persistent efforts, PE can be dealt with, without you having to rush for costly, side-effects inducing medications. Here are 5 ways to help you deal with premature ejaculation, without medication.
By Shontyraj on 2018-09-18 07:39 UTC
#HealthBytes: Sex during periods: All you need to know...
Periods bring with them many confusions, and one such confusion is whether it's okay to have sex or not. Long story short, you can have sex during periods, but there are certain risk factors and important considerations. Here's all you need to know about having sex when it's that time of the month.
By Shontyraj on 2018-09-13 13:10 UTC
#HealthBytes: 5 Yoga asanas to improve digestion...
Submitted to Category: /contrib/health_fitness
Having digestive problems like gas, bloating, and constipation never feel good. However, certain Yoga poses, by enhancing blood flow, detoxifying the body, and stimulating abdominal muscles, can help enhance your digestive health. Here are 5 Yoga asanas to help improve your digestion.
By Shontyraj on 2018-09-12 11:09 UTC
Top 5 healthy drinks to help you lose weight...
Losing weight healthily and effectively is a long-term process. As far as diet is concerned, there are a number of healthy drinks that, by enhancing metabolism, reducing hunger, and improving digestion, can help give flight to your weight loss plans. Here, we enlist 5 drinks to help you lose weight.
By shubham400 on 2018-08-27 05:07 UTC
Why Pre-Workout Static Stretching Is Actually Dangerous...
Submitted to Category: /contrib/health_fitness
While it is true that we should definitely warm up before exercise, holding a static stretch is definitely not the way to go about it
By Anonymous Submission on 2018-08-25 15:50 UTC
#HealthBytes: Top diet tips to help you manage diabetes...
Submitted to Category: /contrib/health_fitness
Diabetes is India's fastest growing disease, with around 72 million recorded cases in the year 2017. Characterized by frequent urination, fatigue, and nausea- diabetes can lead to cardiovascular disease, kidney damage, skin conditions & depression. Here are diet tips to help you deal with diabetes
By Shontyraj on 2018-08-21 14:20 UTC
Pump Your Arms With Every Step You Take...
Submitted to Category: /contrib/health_fitness
It is imperative that you keep fitness integrated into your everyday life. Proper exercise can be a great benefit to your health. It is entirely up to you how much time you want to dedicate each day to keeping fit. This article is a great guideline, filled with tips on fitness.
By pieterp365 on 2017-01-15 14:33 UTC
Build Fitness Through Swimming...
Submitted to Category: /contrib/health_fitness
Swimming is a great form of all-round exercise. It's ideal if you want to be more active and stay healthy, whatever your age or ability.Regular swimming can reduce the risk of chronic illnesses, such as heart disease, type 2 diabetes and stroke. It can also boost your mood and keep your weight
By pieterp365 on 2017-01-15 14:32 UTC
Are there any good 12min workout routines?...
Submitted to Category: /contrib/health_fitness
HIIT improves performance through short exercise sessions and involves alternating short, fast bursts of intensive exercise with slow, easy activity. An HIIT session involves a warm-up interval, followed by several short, maximum-intensity efforts separated by moderate recovery intervals, and
By Anonymous Submission on 2017-01-14 20:29 UTC

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