/contrib/health_fitness

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Pump Your Arms With Every Step You Take...
fitnesscheckpoint.com | 2017-01-15 14:33 UTC
It is imperative that you keep fitness integrated into your everyday life. Proper exercise can be a great benefit to your health. It is entirely up to you how much time you want to dedicate each day to keeping fit. This article is a great guideline, filled with tips on fitness.
By pieterp365 on 2017-01-15 14:33 UTC
Build Fitness Through Swimming...
fitnesscheckpoint.com | 2017-01-15 14:32 UTC
Swimming is a great form of all-round exercise. It's ideal if you want to be more active and stay healthy, whatever your age or ability.Regular swimming can reduce the risk of chronic illnesses, such as heart disease, type 2 diabetes and stroke. It can also boost your mood and keep your weight
By pieterp365 on 2017-01-15 14:32 UTC
Are there any good 12min workout routines?...
fitnesscheckpoint.com | 2017-01-14 20:29 UTC
HIIT improves performance through short exercise sessions and involves alternating short, fast bursts of intensive exercise with slow, easy activity. An HIIT session involves a warm-up interval, followed by several short, maximum-intensity efforts separated by moderate recovery intervals, and
By Anonymous Submission on 2017-01-14 20:29 UTC

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