Climb stairs to lower blood pressure and strengthen leg muscles...


EurekAlert | 2018-02-14 05:00 UTC

If you don't have the time or money for aerobic and resistance training, why not try climbing the stairs? A new study demonstrates that stair climbing not only lowers blood pressure but also builds leg strength, especially in postmenopausal women with

By Anonymous Submission on 2018-02-14 06:02 UTC
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